Teachers

Stephanie Raaschou

Stephanie (E-RYT) is a resident of Virginia Beach and is the owner and founder of Collective Yoga in Virginia Beach. Collective Yoga’s motto is “Yoga for EVERY BODY,” and their mission is “to help you feel amazing inside AND out.” Stephanie teaches various classes every week ranging from gentle yoga, to Hatha yoga, to an energizing flow class. She also guides yoga and meditation for various corporate clients around the country.

She completed her yoga teacher training in Virginia Beach in 2015, earning her 200-hour RYT certification. She has also completed an additional 500 hours of training with Tara Stiles, the founder of Strala Yoga. Strala Yoga is a feel-good yoga that allows for a certain freedom in moving and flowing. “Strala is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.” Movement in Strala starts with your breath. “Every inhale opens and creates space, every exhale relaxes and lets you move easily into the space you create.”

Stephanie’s style of guiding is encouraging, calm and relaxing, allowing for plenty of freedom to move how it feels good for your body, while still focusing on practicing safely. The pose is not the goal or end of the journey, all of the movements around the pose matter just as much! Stephanie believes that how you are on your mat is how you are in life, so SMILE, BREATHE, and RELAX!

Kirsten Anderson

- What's your name?

Kirsten Anderson @kirstenasana_ll

- What are you doing when you're not on your mat?

Handstands ;) I travel when I can, and you can often find me sky diving in tandem, taking care of my family, or working behind the bar at The Cheesecake Factory!

- Any mini-yogis or furry yogis running around?

Yes! My little mini Joie. She's such a joy to my life. I began as "Auntie,” then "Auntie Mommy,” and now I'm blessed to know I've earned the title as "Mom" in her life.

- What is your favorite pose?

Natarajasana: Lord of the Dancer Pose. It's such powerful, elegant balancing pose. I enjoy feeling into this posture, and accepting that some days my body is not in rhythm and my dance is a little off beat.

- Who is your yoga inspiration?

I'm inspired by all the yogis around me. I practice at many different studios, and I find that every instructor has something to offer me each time I step on my mat. Mostly, the ladies who were by my side during my training. Thank you.

@kerrimersereau

@ireserena

@michellennunez

@revengeofthesithh

- If you could practice anywhere on Earth, where would you practice?

Bora Bora.

- Tell me a joke..

What does an astronaut do to get ready for a party? They plan-et.

Catherine Rice Schmidt

Catherine is an ERYT200 instructor and has been leading chair, and traditional yoga classes since 2014. Recently, (July 2020) Catherine completed the Yoga For All training with Diane Bondy and Amber Karnes. This program provided invaluable information that broadened her knowledge and sparked her imagination to create variations of sequences that can be adapted into anyone’s practice.

Karen believes that yoga is a lifestyle, and in that sense, she has been a yogi her entire life. She first found the physical practice after her second son's birth. Yoga helped her transition from the stress of a corporate management job to homeschooling her young children. She found herself evolved into a calmer, self-loving, compassionate, and relaxed version of herself and is passionate about sharing that gift with others. On a physical level, yoga has helped her through several injuries, surgeries, and even bouts of depression.
It is Karen's passion to help others improve the quality of their lives. She believes that it is her mission in life to accomplish this through healthcare and yoga. She acknowledges that each person is different and unique in their respective way. Guided by a strong sense of interconnectedness, Karen makes an effort to honor, offer compassion, and work to understand every individual's needs to make yoga safe and accessible. Her firm belief that yoga is for everybody is evident in her teaching and approach.
With over 750 documented hours of training, Karen has enjoyed teaching yoga since 2005. She completed her 500-hour teacher training with YogaFit and has completed several specialty trainings, including yin, restorative, seniors, prenatal, yoga therapy, yoga for larger bodies, therapeutic back yoga, yoga for eating disorders, chair yoga, and trained at two ashrams in Rishikesh, India. She enjoyed three years traveling as a master trainer for an international yoga company leading teacher trainings.
When Karen is not on her mat, you can find her spending time with her family, chocolate lab, and two cats. She enjoys kayaking, working in cardiology with insurance and finance, and working diligently to maintain a 4.0 in graduate school at Regent University.

Brenna Alexander

Brenna brings an energetic and holistic approach to her teaching. She began practicing yoga over 10 years ago and has been teaching yoga since 2012. Throughout her years, she has expanded her wellness offerings to include Reiki energy work and barre fitness.
Her teachings focus on Vinyasa, Vinyasa power, and restorative (yin and Hatha) styles of yoga. She works with her clients to focus on the physical challenge, mind body awareness, and spiritual centering that the practice allows.
She pursued her yoga certification so that she could share her passion for yoga with others. She has instructed all levels of yoga from beginner through advanced, working with both men and women to guide students in their own practice. She works with clients to meet them where they are.
Yoga is truly her passion and her retreat.

Elaine is a well-practiced and trained yoga instructor. She began her yoga journey exploring many different styles of yoga before she began a regular Hot Yoga practice in 2002. This built a strong desire to intensify her practice, as a result, she completed a 200-HR teacher training at International Yoga in 2006. After Elaine’s training, she did not feel quite primed to transition from student to teacher, so she pursued another 200-HR teacher training program at Oceanfront Yoga. She now shares this deep-founded knowledge and years of application with her students every week. Elaine enjoys the never-ending teaching journey, and all the joy it generates, on and off the mat.

Doug discovered Asana in 2007 while recovering from a knee surgery. Amazed with the body's initial response, he grew to learn the effects of yoga extend well beyond the physical.

A 2011 graduate of Amanda McMain's 200-hour teacher training at LHAA and in 2016 of Erin Smith's 300-hour program at the Om Place, he is by day a licensed mechanical engineer working to design environmental building systems aimed at human comfort and sustainability. This integration of disciplines yields a unique perspective in sharing both mindful and technical aspects of yoga, intending to empower students in the discovery of their own practice.

Catherine Lawson is a local kindergarten teacher and yoga instructor. She began her yoga journey 3 years ago with a Harry Potter themed yoga event at Collective Yoga. Catherine received her 200 hour yoga training through Collective Yoga and is influenced by all the great teachers at the studio. She teaches Restorative Yoga every Sunday 10:30-11:30 am.

As soon as Jen opened her eyes after savasana in her first yoga class in 2003, she was hooked. Yoga has been an anchor and a guide into the colorful life that she has led; from America to India and then to Taiwan, where she has been living for the past 13 years. Her love of learning keeps her curious and constantly evolving. When she’s not yoga’ing, you can find Jen at the beach, traveling, reading, watching movies, cooking, studying, and spending time with family and friends. She looks forward to sharing and connecting with all of you. See you on the mat!

Liz started practicing yoga in her teens and when she graduated from Granby High School in 2002 started getting more consistent. She began teaching after completing her 200 hour teacher training at My Yoga Spirit in 2008 with Lisa Rapp who was trained in both Jivamukti and Integral Yoga. And then taught regular weekly classes at The Space Above Yoga Center while she continued studying yoga, meditation and breath work through 2012 with Gabrielle Gerard-Jenks who was trained in Tri-Yoga and Barratt Breathwork. Since then, Liz has taught group as well as individual classes around Hampton roads.
Along with teaching yoga, Liz is a Certified Massage Therapist, Reiki Master and Spiritual Life Coach and has her 16 year practice based out of Wells Therapeutics. She’s also a musician and a member of the local kirtan band PranaMuktiBhakti.
Along with her experience, Liz brings a lightness to all her classes and she believes that the most advanced yogis are the most aware yogis, always drawing attention inward to go deeper into the present moment.

Alexa is a E-RYT500, Raja Yogi, Laughter Leader teaching yoga to beginners and seasoned students since 2010. She was introduced to yoga by a good friend over 20 years ago and her own practice began. She was immediately drawn to that sense of calm, inner peace, and joy that a continuous practice awakened in her. In 2009 she enrolled in a teacher training program to become a certified yoga instructor teaching Hatha and Vinyasa yoga. She never turned back! Since completing her initial certification, Alexa went on to complete other teacher trainings in Chair Yoga, Ashtanga Yoga: The Primary Series, Yin and even Laugha-Yoga! She has also attended various workshops on meditation practice and techniques, and pranayama practice and techniques. Alexa enjoys teaching and introducing people to yoga. Her wish is to share with her students the practice of yoga whether it’s on a mat, sitting in a chair or laughing in hopes that it can bring a sense of joy and peace in their lives as it has done for her and they in turn can spread that joy and peace with others. Alexa also holds an MBA and loves to travel. She resides in Virginia Beach with her husband Chris and their adorable cockapoo Echo.

“To a mind that is still the whole universe surrenders”. – Lao Tzu