Taking regular yoga classes can be extremely beneficial to your mind and body. Yoga has been shown to lower blood pressure, increase strength and bone density, and reduce anxiety among men and women. Regardless if you’re a beginner yogi or you’ve been practicing yoga for years, there are yoga classes available that can suit all body types and sizes. In this blog, we’ll look at some different styles of yoga so you have an idea of what each class has to offer.
At Collective Yoga in Virginia Beach, we’re proud to offer a large array of yoga classes at our yoga studio. Whether you’re to try our beginner flow class or a stress relieving hatha class, we’re confident you’ll love everything our yoga studio has to offer. If you’re interested in learning more about our studio and our yoga classes, contact us today!