1. Using Yoga to Ease Anxiety

    If you suffer from anxiety, you should know that you aren't alone. In fact, there are over 40 million others in the United States who suffer from anxiety, putting you in a lot of good company. While the stigma of anxiety disorders and mental illness is starting to fall away, there are still a lot of…Read More

  2. A Beginner’s Guide To Different Yoga Styles

    Taking regular yoga classes can be extremely beneficial to your mind and body. Yoga has been shown to lower blood pressure, increase strength and bone density, and reduce anxiety among men and women. Regardless if you’re a beginner yogi or you’ve been practicing yoga for years, there are yoga cl…Read More