The heart symbolizes love, but what exactly is an open heart? In honor of Valentine’s Day, let’s take a look at the yogic practice of “heart opening,” and how incorporating heart openers into our practice can lead to pure love and a blissful state. What Are Heart Openers? “Heart openers”…Read More
Yoga Classes Virginia Beach
Whether you are new to yoga or you are an advanced practitioner, you can find your community here at Collective Yoga. Everyone is welcome at our Virginia Beach studio, because we believe yoga is for every body, and we strive to help you relax and destress while increasing your strength and flexibility. There are many different yoga practices available to meet your needs and help you achieve your fitness goals, and you can learn about them here on our blog! Start here to explore all the yoga classes we offer, and when you’re ready to dive in, sign up for your spot today!
At Collective Yoga, we celebrate diversity. Our instructors do not strive to make everyone look the same in any pose. Instead, we encourage everyone to find their own variation – their own “shape” – of each pose while still practicing safely. In our studio, it is common to see our teachers p…Read More
If you suffer from anxiety, you should know that you aren't alone. In fact, there are over 40 million others in the United States who suffer from anxiety, putting you in a lot of good company. While the stigma of anxiety disorders and mental illness is starting to fall away, there are still a lot of…Read More
If you are hoping to become pregnant in the coming year, it's a good idea to start preparing your body for the upcoming changes now. That's because your body will undergo dramatic adjustments to make room for your growing baby as well as to prepare you for labor and delivery. The more you can prepa…Read More