1. Using Yoga to Ease Anxiety

    If you suffer from anxiety, you should know that you aren't alone. In fact, there are over 40 million others in the United States who suffer from anxiety, putting you in a lot of good company. While the stigma of anxiety disorders and mental illness is starting to fall away, there are still a lot of…Read More

  2. How Yoga Can Help Prepare Your Body for Pregnancy

    If you are hoping to become pregnant in the coming year, it's a good idea to start preparing your body for the upcoming changes now. That's because your body will undergo dramatic adjustments to make room for your growing baby as well as to prepare you for labor and delivery. The more you can prepa…Read More

  3. A Beginner’s Guide To Different Yoga Styles

    Taking regular yoga classes can be extremely beneficial to your mind and body. Yoga has been shown to lower blood pressure, increase strength and bone density, and reduce anxiety among men and women. Regardless if you’re a beginner yogi or you’ve been practicing yoga for years, there are yoga cl…Read More

  4. The History of Yoga: Part One

    Are you interested in yoga, but wondering where it all began? Yoga is an ancient practice that is rapidly gaining in popularity as a gentle, restorative method to bring rejuvenation to the mind, body, and soul. In several installments, we’re going to discuss the history of yoga and how it came to …Read More

  5. FAQs about Yoga

    If you’re interested in starting the practice of yoga, it can be overwhelming to choose a place to begin. Attending a beginner’s yoga class is a great place to start, but you’re probably left wondering about the practice and how it can benefit your life. In this blog, we’re going to answer s…Read More

  6. The Benefits of Yoga

    Adding yoga to your exercise routine is a great way to relax your body, improve your balance, and strengthen your muscles. If you’ve ever considered practicing yoga as an excellent and gentle exercise routine and a way to relax and benefit your body, check out Collective Yoga in Virginia Beach. We…Read More