1. Grace: how can yoga help us develop a practice of grace?

    Yoga is an opportunity to set our intention to have a graceful practice. Being graceful in yoga may equate to feeling ease in the body and mind. It may also be expressed as the unity that yoga helps us establish connecting ourselves with our collective community. Grace is an expression of ease. Ease…Read More

  2. Heart Openers for Valentine’s Day

    The heart symbolizes love, but what exactly is an open heart? In honor of Valentine’s Day, let’s take a look at the yogic practice of “heart opening,” and how incorporating heart openers into our practice can lead to pure love and a blissful state. What Are Heart Openers? “Heart openers”…Read More

  3. Practicing Yoga Collectively

    At Collective Yoga, we celebrate diversity. Our instructors do not strive to make everyone look the same in any pose. Instead, we encourage everyone to find their own variation – their own “shape” – of each pose while still practicing safely. In our studio, it is common to see our teachers p…Read More

  4. A Beginner’s Guide To Different Yoga Styles

    Taking regular yoga classes can be extremely beneficial to your mind and body. Yoga has been shown to lower blood pressure, increase strength and bone density, and reduce anxiety among men and women. Regardless if you’re a beginner yogi or you’ve been practicing yoga for years, there are yoga cl…Read More