1. Yoga During the Holidays

    Yoga is an embodiment practice. Like an ideal holiday gathering, feeling safe in class is a prerequisite for having a good time. Yoga teaches us how to connect with the moment and feel our experiences more fully as they happen in the present without judgment or expectation. This year, what if we lea…Read More

  2. Using Yoga to Ease Anxiety

    If you suffer from anxiety, you should know that you aren't alone. In fact, there are over 40 million others in the United States who suffer from anxiety, putting you in a lot of good company. While the stigma of anxiety disorders and mental illness is starting to fall away, there are still a lot of…Read More

  3. How Yoga Can Help Prepare Your Body for Pregnancy

    If you are hoping to become pregnant in the coming year, it's a good idea to start preparing your body for the upcoming changes now. That's because your body will undergo dramatic adjustments to make room for your growing baby as well as to prepare you for labor and delivery. The more you can prepa…Read More