1. Grace: how can yoga help us develop a practice of grace?

    Yoga is an opportunity to set our intention to have a graceful practice. Being graceful in yoga may equate to feeling ease in the body and mind. It may also be expressed as the unity that yoga helps us establish connecting ourselves with our collective community. Grace is an expression of ease. Ease…Read More

  2. A Beginner’s Guide To Different Yoga Styles

    Taking regular yoga classes can be extremely beneficial to your mind and body. Yoga has been shown to lower blood pressure, increase strength and bone density, and reduce anxiety among men and women. Regardless if you’re a beginner yogi or you’ve been practicing yoga for years, there are yoga cl…Read More