Core Yoga specifically focuses on the abs and is a flow-based class. Perfect for all levels, the poses and moves are gentle but effective. Of course, these poses can be modified and take place on the mat. You’ll feel strong and invigorated after class, and you’ll be sure to strengthen your core and spine with repeated classes.

Many people hate working their abs, often because the workouts are difficult and exhausting. When you take the Core Yoga class at Collective Yoga in Virginia Beach, you’ll find yourself enjoying your time in the class while getting an excellent workout. Since the poses and moves can be modified, you can do as little or as much as you like. There’s no reason to feel uncomfortable or embarrassed in class because you can complete the poses as best as you can and do what your body is able. The more that you attend class, the stronger you’ll become. Having a strong core is essential to being able to complete yoga poses well. You’ll also experience better posture, increased strength overall, and reduced chances or risk of injury. If you find yourself struggling through a traditional yoga class or find holding the poses difficult, it may be an advantageous choice to add the Core Yoga class to your weekly schedule to strengthen your core so you can enjoy more control.

Our incredible instructors here are Collective Yoga want you to enjoy your time in our classes, so please let us know how we can help you grow in your own practice. Contact us now if you have questions about our Core Yoga class or any other classes that you may be interested in attending. We look forward to instructing you!