Yoga is a wonderful practice that is made for every body, and at Collective Yoga, we are dedicated to creating a warm, relaxing space and an open community that welcomes everyone. There is a place for you here, no matter your experience level! Here on our blog, you can find many tips on yoga for beginners, as well as explanations of the different styles, the benefits of practice, and more. To experience it for yourself, explore the wide variety of classes we offer, check out our studio schedule, and sign up for our new student special! We look forward to practicing with you.
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Yoga is an embodiment practice. Like an ideal holiday gathering, feeling safe in class is a prerequisite for having a good time. Yoga teaches us how to connect with the moment and feel our experiences more fully as they happen in the present without judgment or expectation. This year, what if we lea…Read More
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Tina Turner’s We Don’t Need Another Hero was written in 1985 – almost four decades ago – and it could very well be the most appropriate song for our post-pandemic yoga playlists. In it, she sang, “Love and compassion, their day is coming.” As more COVID-19 restrictions are lifted and we …Read More
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The flow state. What’s the flow state? It’s that feeling where body, breath, and mind are linked consciously and seemingly effortlessly all at once. It might come in the form of the endorphin release known as runner’s high, or it might come from being in the zone at work. Yoga gives us a consi…Read More
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Yoga is an opportunity to set our intention to have a graceful practice. Being graceful in yoga may equate to feeling ease in the body and mind. It may also be expressed as the unity that yoga helps us establish connecting ourselves with our collective community. Grace is an expression of ease. Ease…Read More
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Taking regular yoga classes can be extremely beneficial to your mind and body. Yoga has been shown to lower blood pressure, increase strength and bone density, and reduce anxiety among men and women. Regardless if you’re a beginner yogi or you’ve been practicing yoga for years, there are yoga cl…Read More
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Are you interested in yoga, but wondering where it all began? Yoga is an ancient practice that is rapidly gaining in popularity as a gentle, restorative method to bring rejuvenation to the mind, body, and soul. In several installments, we’re going to discuss the history of yoga and how it came to …Read More
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If you’re interested in starting the practice of yoga, it can be overwhelming to choose a place to begin. Attending a beginner’s yoga class is a great place to start, but you’re probably left wondering about the practice and how it can benefit your life. In this blog, we’re going to answer s…Read More
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Adding yoga to your exercise routine is a great way to relax your body, improve your balance, and strengthen your muscles. If you’ve ever considered practicing yoga as an excellent and gentle exercise routine and a way to relax and benefit your body, check out Collective Yoga in Virginia Beach. We…Read More
